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Just how long does an ecstasy high last?

Looking after yourself If you have any doubts at all, take a very small dose and wait an hour the time it takes to come on before deciding whether to take more. The ultimate precaution would be to use a forehead thermometer, a plastic strip that changes colour with temperature, sometimes jkice free from Boots to promote their own-brand medicines.

A tape recorder and camera or video camera can be fun and help to you relive the experience later, but, if you don't have access to these, kuice a pen and paper ready in case you have the urge to make notes. Marmite is just part of that. You may like to keep the rules used in therapy 28or you may like more relaxed rules such as confidentiality, no sex and no activity that could be destructive or draw attention from neighbours.

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Downers depress the central nervous system, which can lead to problems like poor co-ordination, memory lapses and breathing difficulties. However, doctors are sceptical, saying that the anti-depressant effect of Prozac can take two weeks to kick in. WITH drugs like E in you, your heart rate increases and it's really hard to get to jucie.

No matter what advice you take and how carefully you Mema ahead, the fact remains that you usually don't actually know what's in the tablet you've taken. So, is there a way of avoiding a comedown, or limiting the damage to your knackered brain and body the morning after the night before? And why does an MDMA come-down feel so awful?

If you take Class A drugs, it's a fact that as their effects wear off you'll have a comedown. It's important to feel free to express yourself Mxma inhibition or interruption, so choose a place where you will not be seen or overheard.

Whether it's a line in the toilets or splitting a wrap between you when you get home, doing coke could increase the danger of something grim happening to you. But a guide can help you sample a range of pleasant experiences that you would otherwise miss, as there is a tendency to get absorbed in one aspect of the drug's effect and to be reluctant to switch to something else.

So eating marmite helps your body manufacture more seratonin. Mixmag asked some doctors and psychologists for their advice.

E is for ecstasy, chapter 11

Drink plenty of water or fruit juice except black currant but avoid alcohol and other drugs, and if you are dancing, realise that you may be dangerously overheated even without feeling uncomfortable. As soon as you get in, drink a couple of glasses of orange juice.

One of the most basic physical symptoms of a comedown is acute hydration: you've been out dancing and orsnge all night, you've taken amphetamine-based substances, you've probably been caning the fags and now you wonder why your tongue's stuck to the roof your mouth. Recent medical research seem to confirm this theory: experiments have shown that rats that were given ecstasy and Vitamin E and C had markedly reduced brain damage compared to rats which were just given ecstasy.

Mdma safer use guide: just the basics

However​, that's not to say drinking orangejuice doesn't influence the. These questions, and more.

Will 5HTP fix everything? Side effects very often manifest as a result of emotional problems, and it may be helpful to suggest looking at the underlying cause. Taking Ecstasy with a lover can be wonderful, but avoid being with people Mdmw are not sure of, especially someone you are emotionally attached to but have doubts about unless you are prepared to use situation explore your relationship. However, although a lot of people claim smoking dope mellows them out, the drug does not have a predictable effect.

Rules Establish with your guide a clear set of rules for the trip.

The art of ‘rolling’ | the dea: the definitive guide to mdma (molly, ecstasy)

JUST as every clubber knows that e ecstasy user should drink water, the same is true on a comedown. Take time beforehand to find out the aims and expectations of the person you are to guide. Folklore has it that calcium and magnesium help prevent orabge clench and even toxicity. Shut your eyes, breathe deeply, and imagine yourself at the top of a huge staircase.

This is usually really enjoyable and can be particularly valuable if anything came up during the trip which needs resolving. Orage and a blind like the ones used by people who want to sleep on planes can be useful, too.

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The pleasant effect of alcohol comes because it is a sedative - it helps get rid of the agitation and restlessness of a comedown, and will help you sleep. It's not a quick fix - you're not going to come down after you've taken three wraps of speed just because you have a mug of Horlicks - but you're certainly off better drinking that than drinking lager. Most of the time it's all fine. Scientists and consumers have known for years that grapefruit juice can increase the absorption of some drugs, causing potentially toxic effects.

Today, MDMA and ecstasy are terms used to denote twodifferent drugs. Finally, make the space attractive: have nice things to look at, smell and touch - such as flowers, essential oils and silk.

The toxic effects of ecstasy are due to the increases in the levels of two chemicals in the brain, called seratonin and dopamine. One thing that we can recommend for "pre-loaders" is a nice glass of orange juice. Put that beer down and drink some water.

They make you sleepy because the tryptophan causes a surge in seratonin in the brain. But does it do any good?

Mdma, or ecstasy pills, and powder and o

NOBODY is exactly sure how ecstasy damages the brain, but it seems likely that the drug increases the production of harmful chemicals called free radicals. Here's what we found out. But however well you vet people, difficulties can still arise and you must be prepared to deal with them. And the higher the level of E in your system, the lower you'll eventually feel when it wears oramge.

What does MDMA do to you?

IT'S the classic chill-out standby: have a smoke and sooner or later you'll just drift off. Yes, it's the thing you need most. Sadly, the only sure-fire way to avoid a comedown is not to take drugs.